A Meathead's Guide to Salvation

I'm Mike Catherwood, and I am a Meathead!  I've made a ton of mistakes in my quest to look like an action star, and I wrote this book so you don't have to make the same mistakes.  Fat loss, muscle gain, and boundless health can truly be yours, and it doesn't come from fads, tricks, and sales ploys.  All the knowledge I gathered in the world of bodybuilding and strength sports has been condensed to work for me as a regular person with a family and a career.  I tried all the dietary hacks, and I failed at many of them.  When it comes to eating, this is the stuff that really makes a difference, and I want to share it with you.